Summer Season — Fruits And Vegetables In India ((install))

To help you make the most of this season, here are three quick, traditional Indian summer meal ideas:

So, this summer, step away from the processed colas and packaged snacks. Head to your local sabzi mandi , embrace the vibrant colors of the season, and let the flavours of these seasonal fruits and vegetables rejuvenate your body and soul. summer season fruits and vegetables in india

Eating seasonally in India is not just a tradition; it is a biological necessity. The high fiber content in summer gourds prevents constipation, a common issue during dehydration. The antioxidants found in colorful fruits like watermelons and mangoes fight oxidative stress caused by intense sun exposure. Furthermore, the high electrolyte content in these fruits and vegetables helps replenish the salts lost through sweat. To help you make the most of this

Papaya (year-round but good in summer), Star fruit (Kamrakh), Jackfruit (peak April-May). The high fiber content in summer gourds prevents