Open Blocked Nose

: Press your tongue against the roof of your mouth for one second, then use two fingers to tap the area between your eyebrows for one second. Repeat this cycle for about 20 seconds to help clear the nasal passages.

Congestion often worsens at night because lying down increases blood flow to the head, swelling the nasal tissues further. open blocked nose

Use two fingers to press into one nostril to close it. Use your thumb on the opposite hand to hook under the cheekbone and gently lift upward while taking 10–15 deep breaths through the open nostril. : Press your tongue against the roof of

Staying hydrated thins your mucus, making it easier to expel. making it easier to expel.