61 Point Meditation Pdf |verified| Jun 2026

Thomas DeNeuville provides a human silhouette diagram to help visualize the point locations.

For those seeking a deeper dive into the Himalayan tradition, the Swami Rama Society offers a booklet that includes the 61 Points Exercise as a preliminary for Yoga Nidra. 61 point meditation pdf

Center of the forehead (between eyebrows) and the hollow of the throat. Thomas DeNeuville provides a human silhouette diagram to

Points travel down the right leg (hip, knee, ankle, toes) and back up, then down the left leg and back up, eventually returning through the navel and heart to the forehead. Resources & Downloads Points travel down the right leg (hip, knee,

The phrase appears in (Paramahansa Yogananda's lineage) and some Tibetan Buddhist or Vajrayana body-awareness practices. It usually involves systematically directing attention through 61 specific points in the body to awaken energy and develop concentration.

Right shoulder, elbow, wrist, tip of each finger (thumb to little finger), and back up through the wrist and elbow to the shoulder. Neck Return (Point 14): Back to the hollow of the throat.