Healthiest Graham Crackers ^new^ -

Even the healthiest graham cracker is a processed food. To maximize health benefits:

: Though technically an "oat biscuit," these are a highly nutritious graham alternative, typically higher in fiber and lower in sugar than traditional wheat-based crackers. What to Look for on the Nutrition Label healthiest graham crackers

(Values approximate per 30g serving)

| Brand | Fiber (g) | Sugar (g) | First Ingredient | Dietary Notes | | :--- | :---: | :---: | :--- | :--- | | | 1 | 11 | Unbleached Flour | Low Fiber, High Sugar | | Nature's Path Organic | 3 | 8 | Whole Wheat Flour | Organic, Vegan | | Simple Mills | 3 | 3 | Almond Flour | Gluten-Free, Grain-Free | | Rectify Snackers | 12 | 1 | Modified Wheat Starch | Keto, High Fiber | | Annie's Organic | 2 | 9 | Whole Wheat Flour | Organic, Moderate Sugar | Even the healthiest graham cracker is a processed food