Elena sat at the front, radiant in her simplicity. She brought her hands together one last time.
At the end of the hour, the class lay in Savasana , corpse pose, eyes closed. Then, the sound of a bell chimed.
"That is the lesson," she said gently. "Anjali Mudra is not about perfection. It is about sealing the circuit."
: Keep the centers of your palms slightly parted, creating a small hollow or "dome" shape that resembles an opening flower . Placement : Rest your thumbs lightly against your sternum .