| Feature | TM | Mindfulness (Vipassana) | |---------|----|--------------------------| | Focus | Mantra (effortless) | Breath or body sensations (effortful attention) | | Goal | Transcend thought | Observe thought | | Instruction | Personalized | Standardized | | Effort | No concentration | Active attention |
If you download a guide or brochure about MT, it will generally cover these four pillars: meditación trascendental pdf