Cool Digi 1 ⭐ Verified

This forces you to be realistic about what you can achieve and creates a visual structure for your day.

Schedule "disconnected" blocks. Put your phone in another room for 60 minutes. Close all browser tabs except the one you need. If you get stuck on a task, don't reach for the distraction; sit with the boredom. Usually, that boredom will push your brain to solve the problem just to have something to do. cool digi 1