(For Instagram: pair with a photo of someone sitting quietly in nature or lying still indoors.)
Because the names are so similar, many people search for "Anasana" when they actually mean . If you were looking for the specific philosophical style founded by John Friend, here is a quick review of that: anasana yoga
“Be still. The quieter you become, the more you can hear.” — Ram Dass (For Instagram: pair with a photo of someone