Garlic is a powerhouse of allicin , a compound with antiviral and antibacterial properties. It helps reduce the swelling in the nasal passages while fighting the underlying cause of the congestion.

👃💨

The menthol in peppermint provides a cooling sensation that makes breathing feel easier and can help relax the muscles of the respiratory tract.

You know the drugstore has decongestants, but maybe you don’t love the idea of the "Sudafed stare" (that wired, jittery feeling where your nose is clear but your brain is buzzing like a broken refrigerator).