After a session, drink a large glass of water. Massage releases metabolic waste and stagnant fluid into the lymph system; water helps flush these toxins out of the body. You may find that your nose begins to run immediately after the massage—this is exactly what you want. Blow your nose gently to clear the passage.
Sinus massage, specifically a technique known as or manual lymphatic drainage, can be a highly effective way to encourage natural drainage, reduce facial swelling, and alleviate pain without medication. massage for sinus pressure