If you're looking for Les Mills Body Combat classes in Spring, TX, here are some options:

A mixed-methods study was conducted in April–May 2026 across 12 Texas facilities (Austin, Dallas, Houston, San Antonio, and El Paso).

If you need a different focus — such as a specific event called “Spring TX” (e.g., a training workshop in Spring, Texas, a city near Houston), or a shorter summary, or a paper formatted in APA 7th edition with full citations — just let me know.

Open-ended responses highlighted “stress relief” (82%) and “no impact on joints” (71%) as key benefits. Negative feedback focused on the 10‑second rest between tracks being too short for beginners.