How To Clear Your Nose

Hook your thumb under your cheekbone while closing one nostril with the other hand. Gently pull the cheekbone upward and outward while inhaling deeply through the open side. Repeat for 10–15 breaths before switching sides.

These are saltwater solutions available over the counter. They are safe for frequent use and help flush out allergens and thin mucus. Simply tilt your head forward slightly, insert the nozzle, and spray. how to clear your nose

Lying flat often worsens congestion because gravity allows mucus to pool in the sinuses and increases blood flow to the nose. Hook your thumb under your cheekbone while closing