List Of Yoga Asanas Jun 2026

Strengthens the spine, stretches the chest and lungs, and stimulates endocrine glands. Focus: Upper back strength. 2. Urdhva Mukha Svanasana (Upward-Facing Dog)

The blueprint for all standing postures. It involves standing erect with feet together, arms at the sides, and weight evenly distributed. list of yoga asanas

This comprehensive guide categorizes essential yoga asanas by type, detailing their Sanskrit names, execution, and physiological benefits. Standing Asanas (Utthita Sthiti) Strengthens the spine, stretches the chest and lungs,

Regulates the thyroid gland, relieves varicose veins, and induces deep relaxation. Focus: Cardiovascular soothing. 3. Sirsasana (Headstand) Strengthens the spine