Clara, who knew many old-world secrets, smiled. "First, Elias, you must while it’s steaming," she said. "The warmth will thin the 'gunk' inside, and the steam will help you breathe". Elias took a long sip of hot lemon and honey tea, and for the first time in days, he felt a tiny whistle of air through one nostril.
Lie on your side with the most congested nostril facing upward. Tilt your head slightly to find a "sweet spot" where gravity helps the mucus drain into your throat or the other side. Natural & Home Remedies how to open blocked nose
This is one of the most effective ways to clear congestion. It flushes out mucus and allergens using a saline solution. Clara, who knew many old-world secrets, smiled
Next, Clara brought a and laid it across his forehead and the bridge of his nose. "This will soothe the swelling," she whispered. Elias felt the gentle heat relax his face, reducing the pressure that felt like a tiny anvil resting on his sinuses. Elias took a long sip of hot lemon