High Five Strength Test

A high-five is a universal symbol of shared victory. In a team setting, it serves as a barometer for:

| Trial | Peak Force (kgf) | Notes | |-------|------------------|-------| | 1 | 38.2 | Slight right dominance | | 2 | 41.5 | After verbal encouragement | | 3 | 39.8 | Fatigued | | | 39.8 | R/L difference <10% = normal | high five strength test

Signals mutual respect and being "seen" by leadership/peers. Natural movement without hesitation. A high-five is a universal symbol of shared victory

Pick up heavy dumbbells (or heavy grocery bags) and walk for 30 to 60 meters. This forces your hand to maintain a crushing grip to hold the weight, engaging the forearm stabilizers. high five strength test

Maintains a positive outlook and spreads enthusiasm. Why Use the HIGH5 Test?