Talent gets you on the team; mental toughness keeps you there. This guide provides the tools to build your "mental muscle."
Download link: International Journal of Sports Science and Coaching mental toughness for young athletes pdf free download
Developing a "mental armor" requires consistent practice, much like physical drills. Boosting Mental Toughness in Young Athletes & 20 Strategies Talent gets you on the team; mental toughness
Persisting toward goals despite boredom or difficulty. Talent gets you on the team
Mental Toughness for Young Athletes: The Ultimate Guide to Resilience
Download link: ResearchGate
Before bed or before a game, close your eyes for 2 minutes.