Simple — Strike Sequence Pdf

A robust sequence usually combines different striking surfaces to exploit various ranges and targets. 5 Simple Self Defense Strikes Anyone Can Learn Now!

| Mistake | Fix | |---------|-----| | Dropping hand before punching | Slide hand directly from chin to target | | Holding breath | Exhale on every strike | | Leaning forward | Keep weight centered between feet | | Watching your own punch | Eyes on target, chin down | | Slow return | Snap hand back as fast as it went out | simple strike sequence pdf

Teaching how the body and arms work in synchronized relationship to ensure the club hits the ground in the right spot . simple strike sequence pdf