Instead of holding your breath, exhale through pursed lips as if you are blowing through a straw. This maintains core tension while forcing the facial muscles to remain active but relaxed. 3. Check Your Neck Alignment
You know the drill. You drop into a plank position, shoulders over wrists, body in a straight line. You’re focused. You’re strong. And then you look in the mirror — or catch your reflection in the studio window — and realize you look like you’re trying to pass a kidney stone while solving a calculus problem. plank face
In the context of woodworking and construction, "plank face" refers to a type of face or surface of a plank of wood. Instead of holding your breath, exhale through pursed
Your abs will thank you. And so will your next gym mirror selfie. Check Your Neck Alignment You know the drill
