Congestion During Pregnancy: Sinus

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One mother, 34-year-old Sarah M., recalls her second trimester: “I had three different humidifiers in the house. I tried neti pots, saline sprays, and sleeping propped up on five pillows. Nothing worked. I felt like I was breathing through a straw for six months. And the fatigue from not sleeping was worse than anything.”

Saltwater is a safe and effective way to flush out mucus and irritants.

Dr. Vasquez advises: “Don’t suffer in silence. Many women assume they just have to live with it. But chronic sleep loss is not good for you or the baby. Come to your appointment with a list of what you’ve tried. We can safely escalate care.”

Dr. Elena Vasquez, an OB-GYN specializing in maternal-fetal medicine, explains it simply: "Imagine your nasal passages as a garden hose. Under normal conditions, the water flows freely. During pregnancy, estrogen and increased blood volume are like putting a kink in that hose from the inside. The walls of the vessels swell inward, and suddenly, the flow of air is obstructed."

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Congestion During Pregnancy: Sinus

One mother, 34-year-old Sarah M., recalls her second trimester: “I had three different humidifiers in the house. I tried neti pots, saline sprays, and sleeping propped up on five pillows. Nothing worked. I felt like I was breathing through a straw for six months. And the fatigue from not sleeping was worse than anything.”

Saltwater is a safe and effective way to flush out mucus and irritants.

Dr. Vasquez advises: “Don’t suffer in silence. Many women assume they just have to live with it. But chronic sleep loss is not good for you or the baby. Come to your appointment with a list of what you’ve tried. We can safely escalate care.”

Dr. Elena Vasquez, an OB-GYN specializing in maternal-fetal medicine, explains it simply: "Imagine your nasal passages as a garden hose. Under normal conditions, the water flows freely. During pregnancy, estrogen and increased blood volume are like putting a kink in that hose from the inside. The walls of the vessels swell inward, and suddenly, the flow of air is obstructed."