Saltgrass Menu Nutrition [upd] Info

If you want to walk out feeling satisfied but not stuffed, use this "Cheat Sheet" order:

A versatile lean option. The 8 oz. cut provides about 540–610 calories , and the 10 oz. portion is roughly 730 calories . saltgrass menu nutrition

Navigating the menu at Saltgrass Steak House doesn't mean you have to abandon your health goals. While famous for its legendary Texas hospitality and Certified Angus Beef, the restaurant offers a wide range of nutritional profiles, from lean, high-protein cuts to indulgent comfort classics. If you want to walk out feeling satisfied

| Component | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | |-----------|----------|---------|-----------|-------------|--------------| | Steaks (6–8 oz, no sauce) | 350–550 | 15–30 | 0–2 | 45–65 | 300–700 | | Steaks (12 oz+, no sauce) | 600–950 | 35–60 | 0–2 | 75–110 | 500–1,200 | | Chicken (grilled, 6–8 oz) | 250–350 | 8–14 | 1–3 | 35–45 | 400–800 | | Ribs (half rack, with sauce) | 700–900 | 45–55 | 35–45 | 40–50 | 1,200–1,800 | | Burgers (with bun) | 800–1,200 | 45–70 | 45–60 | 40–60 | 1,000–2,000 | | Salads (full, with dressing) | 400–900 | 20–60 | 20–50 | 20–50 | 600–1,500 | | Sides (each) | 150–500 | 5–30 | 15–50 | 2–15 | 200–1,000 | portion is roughly 730 calories

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This slightly sweet, dark bread is a fan favorite, and for good reason. However, it is dense and caloric.