Nudist Teens Pictures ((better)) < macOS >

| Day | Focus | Action (5–10 min) | | :--- | :--- | :--- | | Mon | Unfollow one shame-based account | Replace with one body-positive account | | Tue | Add nourishment | Eat one vegetable or glass of water before coffee | | Wed | Joy movement | Put on a song and move however you want | | Thu | Rest | Lie down with no phone for 10 min | | Fri | Body neutrality | Say: "This is my body. It is enough." | | Sat | Social boundary | Politely decline one diet conversation | | Sun | Reflection | Ask: "What felt caring this week?" |