: Lean over a bowl of hot (not boiling) water with a towel over your head for 10 minutes [22, 23]. Adding a few drops of eucalyptus or peppermint oil can enhance the effect [16, 25].
Then, a sound like a tiny, rusty gate swinging open. A whoosh. A glorious, cool, life-affirming whoosh of air rushed through his left nostril. Then the right one answered with a smaller, but no less heroic, pop . He could smell again—the faint lemon of the dish soap, the dusty books in the living room, everything . unblock a blocked nose
Press your tongue firmly against the roof of your mouth, then place your thumb between your eyebrows and apply pressure for 20 seconds. This movement can help rock the vomer bone, which may loosen mucus and clear your sinuses. : Lean over a bowl of hot (not