72000 Nadis [best]

"When the Nadis are full of impurities, the breath does not go into the middle Nadi (Sushumna). Then there is no attainment of the Unmani state (deep meditation)."

The teaching of the 72,000 Nadis reminds us that we are not just a collection of bones and muscles, but a complex energetic matrix. Health is not merely the absence of disease, but the free flow of energy. 72000 nadis

Though there are 72,000, yogic practice focuses almost exclusively on the three main ones, because controlling them regulates all others. "When the Nadis are full of impurities, the