Sudarshan Kriya Audio -

The audio ensures that practitioners maintain the correct "20-40-40" rhythm (slow, medium, and fast cycles) essential for the technique's effectiveness.

| Element | Specification | |---------|----------------| | | MP3 (320 kbps) + WAV (for mastering) | | Sample rate | 44.1 kHz | | Channels | Stereo | | Voice | Female, calm, neutral accent, slightly slower than normal speech (140 words/min) | | Background track | Tanpura drone (C#) + soft piano pad at -18 dB during speech, fade to -30 dB during silence | | Breathing cues | Use faint in-ear clicks (inaudible to listener) for guide to stay on timing | | Final fade | 5-second fade out at end | sudarshan kriya audio