How To Change Sleep Time
Waking up feeling refreshed shouldn’t feel like a miracle. Whether you are starting a new job, adjusting to a new time zone, or trying to break a night-owl habit, shifting your sleep schedule is a physiological process that requires patience and strategy.
Be mindful of your intake. Stop consuming caffeine at least eight to ten hours before your target bedtime. While alcohol might help you fall asleep faster, it fragments your sleep architecture, ensuring you wake up feeling tired despite the schedule change. The Role of Meal Timing how to change sleep time
Caffeine has a half-life of about 5-6 hours. That 3:00 PM latte is still 50% in your system at 9:00 PM. Waking up feeling refreshed shouldn’t feel like a miracle