Sinus Congestion Massage Jun 2026

: Locate the center of your eyebrows and apply firm, steady pressure. Some also recommend small circular motions moving outward toward the temples.

Ethmoid sinuses: Positioned between your eyes, near the bridge of your nose. sinus congestion massage

To perform a sinus congestion massage, follow these steps: : Locate the center of your eyebrows and

Place your index fingers on either side of your nose, just below the cheekbones (level with the bottom of your nostrils). Apply gentle outward and upward pressure along the lower rim of your eye sockets. Avoid pressing on the eyeball itself. Move in small circles for 30 seconds. sinus congestion massage