Sabiduria Emocional Walter Riso Pdf _verified_ -

: Developing emotional wisdom reduces the need for external approval and the "fear of ridicule," allowing you to be the primary judge of your own conduct. Summary Resources

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: Learning to "renounce" at the right time helps clear unnecessary expectations, reduces "catastrophizing," and helps you face fear of the future. : Developing emotional wisdom reduces the need for

: Riso distinguishes between primary emotions (e.g., natural joy, fear, or anger), which are healthy and teaching, and secondary emotions (e.g., anxiety, chronic depression), which are often culturally learned and harmful. : Riso distinguishes between primary emotions (e

Actúa como un radar de supervivencia frente a peligros reales.

Bloquear el flujo biológico de una emoción la convierte en un síntoma psicomático. 2. Rescatar la utilidad de lo desagradable