For self-hypnosis, efficacy depends on the user’s suggestibility. In controlled tests (30 users over 2 weeks):
Another study published in the Journal of Sleep Research found that hypnosis improved sleep quality and reduced symptoms of insomnia in individuals with chronic insomnia (Gladman et al., 2017). hypno app 2
This is where Hypno App 2 shines over competitors: hypno app 2
The game allows for "reprogramming" character traits, such as changing a character's behavior or social role (e.g., "cheerleader" or "mother"). hypno app 2
The benefits of using Hypno App 2 include: