Instead of guessing how to scale a workout, you follow the specific version assigned to your current color level for that movement.
The chart uses a color spectrum to represent an athlete's proficiency. Each color corresponds to specific movement standards and weights: Level Color Classification Typical Focus pdf printable crossfit level method chart
The CrossFit Level Method Chart is a comprehensive tool used by CrossFit affiliates and athletes to track progress and measure fitness levels. The chart is a key component of the CrossFit program, providing a standardized way to assess an individual's fitness level and create a personalized workout plan. Instead of guessing how to scale a workout,