Where Are Adductors !new! -

If you’ve ever been to a gym class, seen a physical therapist, or watched a soccer game, you’ve likely heard someone mention the .

Sit on the floor with the soles of your feet touching. As your knees drop toward the floor, the "pulling" sensation you feel in your inner thigh is the stretching of the adductor muscles. Common Issues and Maintenance where are adductors

Want to feel them right now? Try this simple exercise: If you’ve ever been to a gym class,

Anatomically, they are a group of muscles located on the medial (inside) side of the thigh. They span from the pelvis (the pubic bone area) all the way down to the femur (thigh bone) and the knee. Common Issues and Maintenance Want to feel them right now

Your adductors are much more than just the "inner thigh." They are a complex group of five muscles that provide the stability and power needed for walking, running, and standing tall.