Joe Hippensteel [hot] Link

Hippensteel defines "true" flexibility as the ability to move joints through their full physiological range.

If you are ready to stop chasing soreness and start reclaiming the full, athletic range of motion that is your biological birthright, Joe Hippensteel is the single most important voice you need to hear. Just be prepared to shake, sweat, and finally touch the floor. joe hippensteel

Here is a helpful guide to understanding who he is, his methodology, and how to use his resources. Hippensteel defines "true" flexibility as the ability to

This is his golden rule. Most modern fitness advice says, "You have back pain because your core is weak; do planks." Joe argues the opposite: "You have back pain because your hips are tight; if you strengthen a tight muscle, you just make it tighter." Here is a helpful guide to understanding who