These simple movements can often provide temporary relief by shifting sinus pressure or manually opening airways.
Tilt your head back, pinch your nose, and hold your breath for as long as comfortable. When you finally inhale, your brain triggers a survival mechanism to clear the sinuses for oxygen.
Use your thumb to push outward against the inside of your cheekbone while gently pulling your nose. This can help manually open up the nasal passage.
Disclaimer: This is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for persistent symptoms.