The goal of unblocking your emotions is not to walk around in a state of constant euphoria. The goal is .
(gentle, somatic & expressive)
After an emotional release, you may feel exhausted or lightheaded. This is normal. You have just done heavy lifting. how to unblock emotional blockages
The path to unblocking involves three core stages: , Somatic Release , and Cognitive Reframing . 1. Recognition: Naming the Invisible The goal of unblocking your emotions is not