Are Graham Crackers Whole Grain High Quality -

Fast forward to today, and many commercial graham crackers have undergone significant changes in their ingredients and manufacturing processes. While some brands still use whole grain flours, others have shifted to more refined and processed ingredients.

| Your goal | Best choice | |-----------|--------------| | 100% whole grain | Organic or health brand (Annie’s, 365, Back to Nature) | | Lower sugar + whole grain | Nabisco Original Grahams | | Just the classic taste | Honey Maid (has some whole grain, but not 100%) | | No whole grain needed | Any store brand with enriched flour first | are graham crackers whole grain

Most commercial graham crackers today list enriched flour (refined) as the first ingredient, with graham flour (whole grain) appearing further down the list. What Exactly is Graham Flour? Fast forward to today, and many commercial graham