Frank Zane Workout -

Frank Zane is arguably the most famous bodybuilder for his abdominal development. He did not just do sit-ups; he treated abs like a pose.

3-day split performed twice a week (6 days on, 1 day off) to maximize volume while allowing each muscle group to recover. SimplyShredded.com +3 The Frank Zane 3-Day Split This routine focuses on "pulling" muscles on day one, legs on day two, and "pushing" muscles on day three. Day Focus Primary Exercises Day 1: Pull Back, Biceps, Forearms, Abs Wide-grip deadlifts, T-bar rows, lat pulldowns, concentration curls Day 2: Legs Thighs, Calves, Abs Back squats, leg presses, leg curls, standing and seated calf raises Day 3: Push Chest, Shoulders, Triceps, Abs Bench press, incline dumbbell press, dumbbell pullovers, overhead extensions Watch Frank Zane's mastery of aesthetics and the legendary vacuum pose that defined his classic physique: 01:22 Indian BodyBuilder's News | Who Was The Inventor of ... Indian BodyBuilder's News frank zane workout

While Zane's workout routine may seem old-school compared to modern training methods, his results speak for themselves. He won three Mr. Olympia titles (1977, 1978, and 1979) and was inducted into the IFBB Hall of Fame in 1999. Frank Zane is arguably the most famous bodybuilder

This is the "V-Taper" day. Zane trained shoulders with back to ensure he had energy for heavy pulling movements first. SimplyShredded