To make the ultimate solid product, combine and Feature 2 :
Drishti & Bandha Mapping.
Some posters also include the (Nadi Shodhana) or a full chart of all six series. ashtanga yoga poster
If you’re new to Ashtanga, get a first (stick figures with vinyasa counts). As you advance, you might prefer a more anatomical version or no poster at all, relying on internal memory. For teachers, a large, laminated chart in the shala helps students self-correct sequence order without interrupting the teacher. To make the ultimate solid product, combine and