Before you attempt a handstand or an advanced backbend, you must master the basics. These five poses form the foundation of almost every yoga flow.
The quintessential yoga stretch. This pose looks like an inverted "V." With hands shoulder-width apart and feet hip-width apart, you lift your hips toward the ceiling. It is often used as a transitional pose or a place to rest during a flow. asana yoga poses
If you’ve ever stepped into a yoga class or scrolled through wellness social media, you’ve likely heard the word "asana." While it might sound like a complex Sanskrit term, it simply translates to "seat" or "posture." Before you attempt a handstand or an advanced
The most important pose of the practice. Savasana is where the magic happens. Lying flat on your back with arms and legs relaxed, you allow your body to absorb the benefits of the movement you just practiced. It teaches the art of letting go. This pose looks like an inverted "V
The pose of rest and restoration. Kneel on the floor, touch your big toes together, and sit back on your heels before laying your torso down between your thighs. This is your "home base"—a pose you can return to at any time during practice if you need a break.