Parabody 400 Exercise Chart ((top))

Kyle held up the new chart. “It’s not the original, but it’s accurate.”

It was her husband Leo’s ghost in steel form—a hulking, no-nonsense home gym from the late ‘90s. Leo had bought it used, promising to “sculpt the dad bod into a Greek statue.” The statue never materialized, but the machine remained. After Leo passed, Marlene couldn’t bear to look at it. Now, with the house on the market, she had to clear it out. parabody 400 exercise chart

The Parabody 400 allows for full-body circuit training. Below is a sample "Basic Routine" suitable for general conditioning. Kyle held up the new chart