: In line with the New Education Policy (NEP), the guide includes Case-based scenarios, Assertion-Reasoning questions, and Multiple Choice Questions (MCQs).
1. Yoga – overview 1.1 origin – ancient India 1.2 goal – harmonize body, mind, breath 2. Techniques 2.1 breathing techniques (pranayama) 2.2 asanas (postures) 2.3 meditation 3. Benefits (research-based) 3.1 reduces stress 3.2 improves flexibility 3.3 enhances mental clarity xam idea english class 11
Loss, memory, transience of human life.
