Gluten Free Items At __hot__ Cracker Barrel

The syrup served at Cracker Barrel is real maple syrup or a maple blend that is typically gluten-free, making the gluten-free pancakes (if offered as a special) or simply a plate of eggs and bacon feel like a real diner breakfast. (Note: As of the last major menu update, standard pancakes and waffles are not available gluten-free, but syrups and jams are generally safe).

This is a point of contention and confusion. Traditionally, the catfish is dusted in a cornmeal mix. Pure cornmeal is gluten-free. However, cross-contamination in the fryers is a massive risk. The deep fryers at Cracker Barrel are used for the breaded chicken, fries, and fish. gluten free items at cracker barrel