Frank Zane Routine ~upd~ -

A signature of Zane’s routine was the "Stomach Vacuum." He practiced this daily.

But “rest” meant walking on the beach, visualizing the next day’s workout. He’d flex in hotel mirrors during off-season tours, checking for imbalance. If his left lat lagged, he added two extra sets of one-arm pulldowns. No drama. Just data. frank zane routine