Jeff Nippard Push Pull Legs [exclusive] -

Most muscle groups receive 10 to 20 hard sets per week , which research identifies as the optimal range for hypertrophy.

The PPL program is designed to allow for a good balance of volume and frequency, making it suitable for both beginners and advanced lifters. Here's a general overview of what a Push Pull Legs routine might look like: jeff nippard push pull legs

These versions often combine some days or add full-body sessions to maintain frequency with fewer gym visits. Most muscle groups receive 10 to 20 hard

The most popular version, following a Legs/Push/Pull/Legs/Push/Pull/Rest rotation. following a Legs/Push/Pull/Legs/Push/Pull/Rest rotation.