“Can I eat them if I just have a mild gluten sensitivity?” Request a fresh pot, no shared scoops, and avoid fried grits cakes.
If you are navigating a gluten-free diet—whether due to Celiac disease, gluten intolerance, or personal preference—finding safe comfort food at restaurants can be a challenge. Cracker Barrel Old Country Store is famous for its Southern hospitality and hearty breakfasts, but is their staple side dish safe for you? are cracker barrel grits gluten free
This means the grits themselves are technically safe for those avoiding gluten. They are a simple, savory porridge made primarily of corn, water, and salt. “Can I eat them if I just have a mild gluten sensitivity
Cracker Barrel kitchens are high-volume environments where biscuits, pancakes, and breaded chicken fry constantly. Cross-contamination can occur in two main ways: This means the grits themselves are technically safe
Yes, Cracker Barrel's coarse ground grits are prepared without gluten-containing ingredients , but the restaurant they are 100% gluten-free due to high risks of cross-contamination in their kitchens.