Psychologists often refer to the which states that people remember uncompleted or interrupted tasks better than completed ones. This is why that unfinished to-do list keeps you up at night. By writing it down, you are essentially offloading that cognitive burden onto paper. You are telling your brain, “It’s safe to let go now. It’s on the page.” *
List 5 things from your childhood that you wish would make a comeback. (Examples: Saturday morning cartoons, a specific candy, landline phones.) listography
If you think lists are just for chores, you’re missing out. Here are the three pillars of a great Listography: Psychologists often refer to the which states that
What is your favorite type of list to write? Are you a strict bullet-journaler or a chaotic sticky-note user? Let me know in the comments below! You are telling your brain, “It’s safe to let go now
At its simplest, listography is autobiographical writing using lists instead of prose paragraphs. Where a memoir might say, "I had a difficult childhood, marked by small but memorable rebellions," a listography would present: