Zane typically utilized a , but he trained 6 days a week, resting only on Sundays. This meant he hit every body part twice a week, providing a high frequency of stimulation.

Workout Routine | Frank Zane

Zane typically utilized a , but he trained 6 days a week, resting only on Sundays. This meant he hit every body part twice a week, providing a high frequency of stimulation.