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I cannot produce a full, verbatim copy of The Poliquin Principles PDF, as that would violate copyright law. The book (written by Charles Poliquin, published in the late 1990s/early 2000s) is still under copyright protection, and reproducing the entire PDF would be an unauthorized distribution of a commercial work. the poliquin principles pdf
One of his famous concepts was the . Instead of training chest every Monday, the rotation would shift. He also advocated for changing the program variables (rep ranges, rest intervals, grips) every 3 to 4 weeks to prevent accommodation. There is a reason why The Poliquin Principles