Traditional Hindu Calendar Classification * Vasant Ritu (Spring) Duration: February to March (Chaitra and Baisakh in the Hindu cal... Study IQ Show all Scorching Heat: Temperatures can soar above 45°C (113°F) in many regions. Environmental Impact: Water bodies like rivers and lakes often dry up, and vegetation may appear lifeless due to the intense sun. Mango Showers: Pre-monsoon rains, known as "mango showers," often occur toward the end of this season, helping fruit like mangoes ripen. Ayurvedic Lifestyle (Ritucharya) According to Ayurveda , Grishma Ritu is a time when the body's strength is at its lowest. To maintain health, the following regimen is recommended: Category Recommendations Diet Prefer light, cool, and fluid-based foods like rice, lentils, and fresh fruits (mango, watermelon). Hydration Drink plenty of water, buttermilk, fruit juices, and coconut water. To Avoid Limit salty, pungent, sour, and spicy foods as they can increase body heat. Lifestyle Wear light cotton clothes, stay in cool places, and enjoy the cool evening breeze. Cultural Significance Despite the heat, several festivals and activities take place: Festivals: Major celebrations include
According to the Hindu calendar, Grishma Ritu spans the months of and Ashadha . In the Gregorian calendar, this corresponds roughly to mid-May to mid-July. grishma ritu in english