How To Clear Nasal Passages -

| | Why | |-----------|---------| | Overuse decongestant sprays >3 days | Rebound congestion worse than original | | Blow nose forcefully | Can force mucus into sinuses/ears (risk sinusitis/ear infection) | | Smoke or vape | Irritates and inflames mucosa | | Lie flat with severe congestion | Worsens post-nasal drip and sinus pressure | | Use tap water in neti pot | Risk of rare but serious amoeba infection (Naegleria fowleri) |

Over-the-counter decongestant sprays (like oxymetazoline) are miracle workers for the first three days. After that, they become the problem. They work by constricting blood vessels. When the drug wears off, the vessels "rebound" larger than before, causing worse congestion than you started with. This is called . how to clear nasal passages

Steam InhalationSteam is one of the oldest and most effective ways to open the airways. The heat and moisture work together to relax the nasal muscles and loosen secretions. | | Why | |-----------|---------| | Overuse decongestant