Chart | Navy Prt Bike Calories

You cannot use "total calories" (which includes resting metabolism). The bike must be set to display "Cals" (exercise calories only), usually verified by resetting the readout immediately before starting.

Because the score is weight-dependent, a 220 lb Chief needs to burn more calories than a 140 lb Ensign to get the same "Excellent" score. However, veteran Sailors often use these benchmarks for a "Good" or "Satisfactory" level: Age Group (Male) Estimated Calories for "Good Low" ~109 Calories ~90 Calories ~78 Calories ~69 Calories ~68 Calories navy prt bike calories chart

: While the official math is buried in the PRIMS database , it generally follows this logic: Males : Females : Target Calories for Success You cannot use "total calories" (which includes resting

When in doubt, ask your Command Fitness Leader (CFL) for the latest official chart before beginning your training cycle. However, veteran Sailors often use these benchmarks for