In a world grappling with stress, burnout, and anxiety, a peculiar wellness practice has been gaining quiet momentum since the mid-1990s. It doesn’t require expensive mats, designer leggings, or even a sense of humor. It’s called Laughter Yoga, and its premise is surprisingly simple: voluntary laughter, combined with yogic breathing, can provide the same physiological and psychological benefits as spontaneous laughter.
The combination of laughter and deep diaphragmatic breathing ( Pranayama ) increases the oxygen supply to the brain and body, promoting energy and alertness. laughter yoga